Low-Glycemic Diet Regimen For AcneResearch studies reveal that a reduced glycemic diet regimen can lower acne. This diet regimen is based upon minimally refined entire foods and consists of reduced levels of sugar and fine-tuned carbohydrates.
Does Dairy Worsen Acne?Despite several charm blog owners encouraging you to stay clear of dairy (and other foods) for clear skin, the evidence is mixed. Some research has discovered a link between dairy products and acne breakouts, however other research studies have not.